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KETO-BOOKS IN THREE LANGUAGES

Books that make it easier and help
the everyday lives of those following a ketogenic lifestyle

WEBSHOP in 3 languages

SPANISH

KETO BOOKS - SPANISH

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ENGLISH

KETO BOOKS - ENGLISH

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HUNGARIAN

KETO BOOKS - HUNGARIAN

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Possible benefits of the ketogenic diet

Metabolism and blood sugar:

• May help stabilize blood glucose levels • May improve insulin sensitivity • May contribute to the prevention of type 2 diabetes

Heart and cardiovascular system:

• May help reduce high blood pressure • May lower triglyceride levels • May increase “good” HDL cholesterol

Liver health:

• May have beneficial effects in cases of fatty liver (especially non-alcoholic fatty liver disease, alongside lifestyle changes) • May help reduce the burden on the liver

Inflammation and immune system:

• May contribute to reducing chronic inflammation • May support immune system function

Body weight and hormonal system:

• May be effective for fat burning • May reduce appetite and sugar cravings • May be beneficial in cases of PCOS (polycystic ovary syndrome)

Nervous system and mental state:

• May improve concentration and focus • May reduce “brain fog” • Therapeutic diet used for decades in cases of epilepsy • Has been used as a therapeutic diet for decades in epilepsy • According to studies, may support the treatment of neurological diseases

Digestion and gut health:

• May help reduce bloating • In some people, symptoms of IBS and even reflux may improve

ABOUT THE KETOGENIC DIET
The ketogenic diet is a low-carbohydrate, high-fat eating plan that can help normalize body weight.
It provides plenty of energy and has beneficial effects on various diseases.

It has beneficial effects on:
Type 2 diabetes, overweight, high blood pressure, cancerous diseases, metabolic syndrome, polycystic ovary syndrome (PCOS), and diseases that affect the nervous system (for example, Alzheimer’s, Parkinson’s, multiple sclerosis).
One of its most important effects is the reduction of inflammation in the body.

WHAT IS KETOSIS?
The principle of the ketogenic diet is that carbohydrate intake is reduced so much that the body begins to produce so-called ketone bodies, which provide the necessary energy.

You will not only eat more healthily, but your body weight will also decrease or remain stable.

Try our recipes

Keto Christmas Chocolate Salami (2 logs)

Poppy-seed sponge with vanilla cream in a cup (keto) – Recipe

Cookie Roll with Coffee Cream

Poppy seed balls with vanilla sauce recipe

Delicious, soft, crumbly croissant recipe

Cheese roll with egg custard recipe

Pistachio chocolate recipe

ABOUT BOOKS
Whether you are a beginner or an experienced keto follower,
you find the instructions and recipes you need with us.
In our bookstore you find books that make it easier to prepare diet meals.
KETO GUIDE helps you introduce and maintain a ketogenic lifestyle.

KETO Soups, Cream Soups, Soup Garnishes

KETO Sauces, Creams and Dips

KETO breads in microwave

KETO EXPRESS SWEETS 2.

keto sweets in the microwave

KETO sweets without baking

Services

Expanding book selection

Expanding book selection

Our range is constantly expanding with keto diet cookbooks and guides to help you with your diet.

Health above all else

Health above all else

We help you achieve your goals with the KETO GUIDE.

recommendations

     
Csaba Szasz
Satisfied customer

These books have helped me a lot with the ketogenic diet, I can make delicious quick breads and sweets in a matter of minutes. The keto guide gave me a huge boost to get started, it has all the important information, I recommend it to everyone.

     
Ramona Siklós
Satisfied customer

Thank you for these fantastic books, it was a pleasure to change my lifestyle with the keto guide

     
Zoltán Horvath
New keto follower

I would like to thank everyone and recommend the keto guide that helped me lose a lot of weight. Others are asking for ten times more, but maybe I said too little. The express microwave sweets and breads are also great, I threw them together in seconds without any complications.

Contact

  • Budakeszi, Hungary