Poppy-seed sponge with vanilla cream in a cup (keto) – Recipe

Poppy-seed sponge with vanilla cream in a cup (keto)

Sponge:

• 1 egg
• 1 tablespoon melted butter
• 1 tablespoon heavy cream
• 4 tablespoons almond flour
• 1 tablespoon coconut flour
• 1 pinch baking powder
• Sweetener to taste

Preparation:

Mix all the ingredients.Pour the mixture into a 15×15 cm microwave-safe dish.

Cook in the microwave for 3 minutes.

Vanilla cream:

• 6 tablespoons heavy cream
• 2 egg yolks
• 1 tablespoon vanilla extract
• Sweetener to taste

Preparation:

Heat the mixture over a double boiler, stirring constantly,until it thickens into a smooth cream.

Poppy-seed mixture:

• 3 tablespoons poppy seeds
• 1 tablespoon almond milk
• Sweetener to taste
• Lemon zest
• A few drops of vanilla extract
• 1 pinch cinnamon

Mix everything together.

Preparing the sponge:

Remove the sponge from the microwave,cut it into 1 cm pieces,and lightly toast them over medium heat for 3–5 minutes.

Layering:

1. Vanilla cream
2. Sponge pieces
3. Poppy-seed mixture
4. Vanilla cream
5. Sponge pieces
6. Poppy-seed mixture
7. Vanilla cream

Macros – 1 full serving (the entire cup):

• Fat: 83.8 g
• Protein: 27.1 g
• Net carbs: approx. 10.4 g