The ketogenic diet is a low-carbohydrate, high-fat eating plan that can help normalize body weight.
It provides plenty of energy and has beneficial effects on various diseases.

It has beneficial effects on:
Type 2 diabetes, overweight, high blood pressure, cancerous diseases, metabolic syndrome, polycystic ovary syndrome (PCOS), and diseases that affect the nervous system (for example, Alzheimer’s, Parkinson’s, multiple sclerosis).
One of its most important effects is the reduction of inflammation in the body.

WHAT IS KETOSIS?
The principle of the ketogenic diet is that carbohydrate intake is reduced so much that the body begins to produce so-called ketone bodies, which provide the necessary energy.

You will not only eat more healthily, but your body weight will also decrease or remain stable.